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ORIGINAL HOT YOGA 26+
Original Hot Yoga in Torbay is inspired by the classic 26 posture and 2-breathing exercise sequence developed by Bikram Choudhury in the 1970s. This structured approach is designed to work every part of the body, supporting flexibility, strength, and resilience. While the practice has evolved over time, its core remains deeply therapeutic, helping to calm the nervous system, relieve stress, and improve mobility. Its a challenging workout that many students find transformative, not just physically but mentally, as it encourages deeper self awareness. Our brand new studio offers a welcoming space for beginners and intermediates to explore the benefits of hot yoga in a supportive and grounded environment. Classes are kept small to ensure every student has the support they need. It doesn’t matter how old, tired, or stressed you feel, or whether or not you can touch your toes, You can start from scratch anytime. It’s never too late to begin.
YIN YOGA / WARM CANDLELIT
Yin Yoga is a slow, meditative practice that works deep into the body’s connective tissues, like fascia, ligaments, and joints, through long-held, passive poses. Unlike more active styles of yoga, Yin invites stillness, patience and surrender, with postures typically held for three to five minutes.
This practice gently opens the body, calms the mind, and helps release both physical tension and stored emotional stress. It’s a powerful way to access deeper layers of the body and self.
Yin is the perfect complement to hot yoga, supporting flexibility, circulation, and nervous system regulation. It activates the parasympathetic response, encouraging deep rest, recovery, and emotional balance. Especially supportive during times of fatigue, overwhelm, or transition, Yin offers a quiet space to slow down, let go, and reconnect.
BREATHWORK
Breathwork is a powerful and accessible practice that uses intentional breathing techniques to support physical, emotional, and mental wellbeing. There are simple breathing techniques that can improve and prevent many illnesses. With simple breath control we can become our own pharmacy, we have the ability to say goodbye to sickness. The saying theres a pill for every ill and an ill following every pill adverse drug reaction are the 4th biggest cause of death. with some By consciously altering the rhythm and depth of your breath, you can activate the parasympathetic nervous system—your body’s natural “rest and digest” mode—which helps reduce stress, calm anxiety, and restore balance. Breathwork also improves focus, boosts energy, and enhances emotional resilience by helping you process and release stored tension. Whether used in moments of overwhelm or as part of a regular wellness routine, breathwork offers a direct pathway to feeling more grounded, present, and connected to yourself.
Class Schedule
I massively recommend Gina’s Hot Yoga classes! I used to attend them when she taught up North and quickly became addicted!! You will feel amazing once you have been! Gutted I don’t live closer to attend her new studio.
VICKY GRAHAM, DURHAM
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