Therapeutic Coaching - Inner Child Healing 

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Hi, I’m Gina, founder of The Wellness Space.

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Do you lie awake at night, replaying conversations and wondering if you said the wrong thing,

Do you feel responsible for everyone else’s emotions, while your own needs go quietly unmet,

Do you give deeply in relationships, yet rarely feel truly seen or supported,

From the outside, you seem capable and composed, yet inside your mind races, your body feels tense, and calm feels just out of reach,

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If this resonates, it’s a sign that your nervous system has been holding patterns from early experiences , ways of keeping you safe that no longer serve you.

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Much of how we relate to ourselves and others is shaped in childhood, in the environments where we first learned what love, safety, and belonging felt like.

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If emotional safety was inconsistent,
If your needs were minimised or overlooked,
If you grew up navigating tension, unpredictability, or carrying responsibility that was too heavy,

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Your nervous system adapted.

You may have learned to over-function,
To anticipate others’ moods,
To suppress your own feelings,
To stay alert and self-reliant.

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Those responses were essential then,
But in adulthood, they can show up as anxiety, overthinking, people-pleasing, relational struggles, or chronic exhaustion.

This is where Therapeutic Coaching, Nervous System Regulation, and Inner Child Healing come in.

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Together We Can 

• Regulate stress and emotional overwhelm,

• Heal attachment wounds rooted in early relationships,

• Rewire limiting beliefs formed in childhood,

• Build internal safety and self-trust,

• Develop healthier boundaries and relational patterns,

• Soften the inner critic, 

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Inner Child Healing reconnects you with the younger parts of yourself still carrying unmet needs or protective roles. Together, we create the safety that may not have been consistently available at the time.

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With over a decade of experience in wellbeing and somatic therapy, and a background in Nervous system regulation, yoga and breath-work, I integrate body-based practices that support lasting, sustainable change.

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Sessions are available online or in my private consultation space, providing a calm, confidential environment for you to focus fully on your healing journey.

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Healing isn’t about becoming someone new.
It’s about learning to feel safe, steady, and supported, from the inside out.

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I offer a free 15-minute consultation call, a gentle first step to explore whether this work feels right for you.