1. I’ve never done yoga and I’m not flexible. Is it for me?

Yes! hot yoga is for everyone above 16, when you practice hot yoga regularly your level of flexibility increases surprisingly quickly. Our Warm Yin, Breath work, and Hot Yoga are all beginner-friendly.

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2. What should I wear?

Light, breathable clothing that allows you to move comfortably.

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• Women: shorts or leggings with a light t-shirt or sports bra

• Men: shorts and a t-shirt (removing the t-shirt is fine if needed)

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3. Can I lose weight with hot yoga?

Yes. The heat supports circulation, boosts metabolism, and helps the body move more efficiently, many people notice toning, weight loss, and improved energy.

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4. How does hot yoga compare to the gym?

Hot yoga builds strength, balance, and flexibility while also calming the mind. It’s a full-body workout that leaves you energised, not exhausted.

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5. Who do you work with? 
all age groups although Hot Yoga is strictly over 16 

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6. I’ve had an injury or operation, can I join?

Yoga in a warm room can aid recovery by improving circulation and mobility. Please check with your doctor first, and let us know before class.

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7. How hot is the room?

the room is heated around 35 degrees for hot classes and warm yoga tends to be around 30 degrees 
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8. What do I need to bring?
A yoga mat, towel, and water. Mat and towel hire are available at £1 each. Or both are available to purchase

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9. Do I need to book in advance?
Yes, all classes must be booked online in advance.

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10. Where do I keep my belongings?

All belongings, including mobile phones, must be kept outside the yoga space. A secure lockup is provided.

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11. What qualifications does the instructor hold?

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Gina specialises in holistic healing that bridges the gap between mental and physical wellbeing. Her journey began in 2010 when she discovered hot yoga, which quickly became a transformative practice in her life.

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In 2012 she went to America and became a qualified hot yoga teacher, this opened the door to deeper studies in yin yoga, breath work, yoga therapy, and trauma-informed yoga. since then she completed her Hot Yoga Teacher Training for the second time.

 

As she continued on her own healing path, she felt called to go beyond the mat and began studying mental health, neuroscience, somatic practices, attachment theory, and inner child healing. She also trained as a Focusing Practitioner & mental health and wellbeing coach. Through all of this, she developed a strong passion for nervous system regulation, and realised that true healing isn’t one-size-fits-all. To regulate the nervous system, we must work with the whole self mind, body, and spirit.

 

Bringing together everything she studied and experienced, she created The Wellness Space, a place where people can explore healing in an integrated, supportive environment. Whether through movement, stillness, or deep emotional work,

 

Gina helps her students reconnect and to find balance in both body, mind and soul.

 

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