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SIGNS YOUR NERVOUS SYSTEM NEEDS SUPPORT?
Emotional Signs
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Anxiety & racing thoughts
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Feeling overwhelmed.
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Shutting down
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Easily frustrated and on edge
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Disconnected from others & yourself
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Cant switch off
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Tearful
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Feeling Emotionally Numb
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Hardly recognising yourself anymore
Physical Signs
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Holding tension in your body
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Feeling tired, even after rest
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Disrupted or poor-quality sleep
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Physical discomfort aches & pains
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Often on hyperalert
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Tummy Issues
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Tension Headaches
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Heart Palpitations
Does This Sound Familiar?
On the outside, things might look fine, but inside,you’re still holding so much.
Whether that shows up through a busy life,or quietly carrying a lot for others…
Perhaps You’ve done the work.You understand yourself.
But your system doesn’t always switch off.
Because this isn’t about knowing more.
It’s about gently supporting your nervous
system to release what it’s been holding,
so you can finally feel more at ease and safe in yourself again.
WHAT THIS PROGRAMME SUPPORTS YOU WITH:
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Calming anxiety in real time using body-based tools you can rely on in everyday situations
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Releasing built-up stress and tension your body has been holding for years.
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Recognising old patterns and gently retraining your nervous system’s response
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Moving out of overwhelm quicker instead of getting stuck there.
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Feeling more grounded, steady, and in control of how you respond
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Sleeping more deeply and finding it easier to switch off at the end of the day
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Building lasting resilience so stress doesn’t keep taking over your system
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Feeling like you again
EVERYTHING LOOKS FINE ON THE OUTSIDE BUT YOUR BODY TELLS A DIFFERENT STORY
This is for you if…
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You’re used to holding everything together for others.
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You find it hard to prioritise your own needs without guilt.
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Your body often feels tense, on edge, or unable to fully relax
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You feel tired in a way that rest doesn’t seem to fix
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Switching off, slowing down, or letting go doesn’t come easily
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You notice yourself overthinking, managing, or always being “on”
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You’ve already done inner work—but know something deeper needs to shift
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You’re ready to feel calmer, safer, and more at home in your body
Who this may not be for...
This space may not feel aligned if…
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You’re not open to including the body as part of the process
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You prefer purely logical or solution-focused approaches
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You’re not in a place to commit to the full 8-week journey
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You’re not open to gently exploring your internal experience
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You’re looking for something more fast paced or externally driven
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You know you prefer working privately rather than a group setting.
About Your Facilitator
Gina Winter is a somatic practitioner and nervous system regulation coach with over 15 years’ experience in mind–body and wellbeing work. She brings together training in mental health and wellbeing coaching (Level 5), trauma informed practice, focusing (felt-sense work), inner child healing, breath work facilitation, and over 1,000 hours of yoga teacher training.
Her work is grounded in the belief that real change happens not through insight alone, but through working directly with the nervous system through the body. She integrates somatic practice, emotional integration, and neuroscience informed understanding to support lasting shifts in stress patterns and responses. She supports her clients to feel more regulated, resourced, and empowered over time.
In this 8-week live programme, you’ll be guided through nervous system regulation, somatic practices, and emotional integration work to support release, integration, and resilience.
We also explore accessible neuroscience informed psycho education to help you understand your patterns and gently shift how your system responds.
This is a small, live group space using embodied, practical tools to help you feel more grounded, calm, and at home in yourself again.
Programme Details & Investment
8 Week Nervous System Regulation Programme
Starts Saturday 16th May @
The Wellness Space Torquay.
Week 1 In person 16th May 4-630pm
Week 2 online 22nd May 730-830pm
Week 3 In person 30th May 4-630pm
Week 4 online 5th June 730-830pm
Week 5 In person 13th June 4-630pm
Week 6 online 19th June 730-830pm
Week 7 In person 27th June 4-630pm
Week 8 3rd July In person closing integration
Includes
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5 x Extended In-person sessions
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3 x online sessions
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2x 1:1 sessions with Gina
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Lifetime access to guided recordings
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Neuroscience informed guidance
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Somatic & nervous system practices
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Emotional Integration
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Focusing Sessions
Investment: £495
Early booking: £450 (before 26th April, Payment Options Available)
Small, intimate group container
Limited spaces available
Monthly Instalments Available At Checkout
Got A Question? Reach Out
