Workplace Stress Relief Days | TheWellnessSpace

STRESS RELIEF DAYS FOR HIGH PRESSURE TEAMS

Burnout & Absence Are Rising

Burnout is becoming increasingly common in the workplace rather than the exception.

Across UK organisations, rising pressure, heavier workloads, financial stress, and difficulty switching off are contributing to higher levels of absence, disengagement, and emotional exhaustion.

This is not just a wellbeing issue. It is a workplace performance and sustainability issue.

When stress goes unaddressed, organisations often experience:

Increased sickness absence
Reduced morale and motivation
Lower productivity and focus
Higher staff turnover
Greater pressure on remaining team members

Burnout prevention is not about doing less work. It is about helping people recover, regulate, and sustain their energy in healthier and more effective ways.

Practical Tools for Lasting Wellbeing

At The Wellness Space, our Stress Relief & Prevention Days go beyond surface level wellbeing.

We deliver practical, restorative experiences that help teams regulate stress, prevent burnout, and feel calmer, clearer, and more supported so they return to work with greater focus, energy, and resilience.

Each session is tailored to your team and may include breath work, nervous system regulation tools, somatic practices, gentle movement, guided relaxation, focusing techniques, and visioning work.

For teams looking for something more active, we also offer options such as Hot Yoga, Yoga Fusion sessions, Yoga Fit, and meditation-based nervous system workshops suitable for all abilities.

If you are ready to support your team and build a healthier, more resilient workplace culture, now is the time to act. Invest in your people before burnout becomes the cost.

Support That Lasts

Workshop days at The Wellness Space are designed to be deeply restorative. Participants often describe them as a spa-like experience for the mind and body.

The key difference is that you leave with practical, grounded tools that support everyday life, not just a temporary sense of calm.

Many people describe The Wellness Space as a sanctuary where they can step out of pressure and fully reset. Each session also offers clear insight into nervous system regulation, supporting lasting change beyond the workshop itself.

Our studio hosts small groups of up to 8 people, creating a focused and supportive environment, with an on-site café for convenience. For larger teams, we can deliver sessions at a partnered local venue or directly at your workplace for groups of up to 50. We also offer Virtual Reset Programmes for remote teams

When we learn to regulate stress in real time, we don’t just recover from burnout we stay focused, resilient, and develop the tools to connect, engage, and consistently perform at our best.

Meet Your Facilitator, Gina Winter

Gina is a somatic practitioner and nervous system reset coach with over 15 years’ experience in mind–body and wellbeing work. Her training includes Level 5 Mental Health and Wellbeing in the workplace, Coaching, trauma-informed practice, focusing (felt-sense work) breath work facilitation, and over 1,000 hours of yoga teacher training.

Her work is grounded in the belief that lasting change happens through the body, not just the mind. By integrating somatic practice, emotional integration, and neuroscience-informed approaches, Gina helps clients shift long-held stress patterns and build a greater sense of calm, clarity and resilience.

With a background in sales and business development, Gina understands the pressures of high-performance environments where stress is often normalised and constant output is expected.

Gina believes burnout is not necaserily caused by working too many hours, but by the inability to truly switch off. When the mind stays at work long after the day ends, the body remains in a state of tension, leading to disconnection from ourselves and those around us. While a holiday may offer a short reset, lasting change comes from learning practical tools that support regulation and prevent burnout at its root.

Today, Gina works with organisations and teams across a range of industries, delivering wellbeing days and programmes that go beyond surface-level support. Her approach equips people with practical tools to regulate their nervous system, stay steady under pressure, and sustain high performance without burnout, creating healthier, more resilient workplaces.

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What Might a Stress Relief Day At The Wellness Space Include?

Grounding and reflection practices to help you slow down and arrive fully
Nervous system regulation workshops to reduce stress and overwhelm
Insight into stress and burnout patterns, and how they show up in daily life
Somatic movement experiences such as gentle yoga or mindful movement
Deep rest practices including Yin yoga and Yoga Nidra
Breathwork and guided meditation for emotional balance and clarity
Practical tools for managing stress and preventing burnout
Opportunities for lightness, connection, and play (including laughter-based practices)
Time to pause, reflect, and integrate throughout the day

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Stress Relief Days & Immersive Experiences

Small group experiences (maximum 8 participants)
Designed to support nervous system regulation, stress relief, and emotional wellbeing.

Half-Day Experience (3.5 hours)

£295 Per Group Upto 8 Participants

Includes:

Grounding & reflection practices
Nervous system regulation workshop
Somatic movement or therapeutic yin yoga
Breath work or meditation
Integration time

Full-Day Immersive Experience

£585 Per Group Upto 8 Participants

Includes:

Full nervous system regulation journey
Stress & burnout pattern awareness
Somatic movement + Yin yoga
Breathwork + Yoga Nidra
Reflection + integration
Restorative practices throughout

Online Sessions
£20 per person

Private / Corporate / On-Site

From

Half-day on-site: from £400–£650

Full-day on-site: from £750–£1,200

When the nervous system begins to settle, real change becomes possible.

The courses and workshops below each have their own focus, yet all share one thing in common: they support deep emotional healing, helping you move beyond old patterns and reconnect with a calmer, more grounded, and authentic way of being. You’ll build greater stability, presence, and wellbeing, showing up with more confidence, clarity, and connection in every area of your life.

Creating Calm, Resilience, and Sustainable Performance

With a background in sales and business development, I understand the pressures of high-performance environments and the constant drive to meet targets. It is a space where stress is often normalised and sustained output is expected. Over the past 10 years, I have immersed myself in neuroscience, nervous system regulation, somatic therapy, and inner child work. This training has transformed both how I work and how I live, bringing greater clarity, steadiness, and presence.

Today, I specialise in supporting professional women, business leaders, and sales professionals who want to perform at a high level without sacrificing their wellbeing. My focus is helping you regulate your internal state so you can stay calm under pressure, make clearer decisions, and sustain consistent performance without burnout.

I currently have three spaces available for a 12-week private programme for those ready to go deeper in their work around stress, performance, and regulation. If this feels aligned, I invite you to get in touch to explore working together.

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90 Day Total transformation