Nurture. Replenish. Heal
Our space is filled with a sense of calmness and peace. Take a look at the services we offer for your self care and healing journey.
This is a truly indulgent treatment. Once settled on the couch your face, decolletage and neck will be cleansed with a facial balm containing Jasmine, Neroli and Vetiver essential oils.
This is removed with floral waters and a face oil is applied. As you relax into the aroma a smoothing massage begins to stimulate circulation, lymphatic flow and to stretch collagen and elastin fibres.
This is followed by facial cupping which increases local circulation helping to reduce oedema, easing sinus issues and moving and draining the lymph. Cupping has been known to plump and soften skin reducing fine lines and wrinkles. It will also reduce tension in the face and has a very relaxing and sedative effect.
Finally a lifting massage which passively exercises facial tissues helping to counteract the effect of gravity by facilitating muscle memory.
Truly a complete body relaxation experience.
Bergman Method Zone Face Lift NOW with Neal's Yard products
The Bergman Method Zone Face Lift pioneers a new way to naturally age well and lift the face and the spirit. This magical treatment combines ancient and modern techniques such as Bergman Method Facial Reflexology, Japanese contouring face lift massage, "Eastern Botox" Gua Sha, Quartz Crystals, facial cupping, crystal wands, Native American healing herbs, energy work and Shamanism. NEW - Neal's Yard organic products are also now used.
Each treatment is bespoke and deeply restorative, resulting in a glowing, healthy complexion and softening of the features.
Can be used together and consistently with Marie's Face Yoga classes, to form an extremely powerful combination with dramatic results.
It's all about ageing naturally, healthily, blissfully and well.
Bergman Method Facial Reflexology
This healing experience gives you deep relaxation helping to relieve many symptoms of stress and fatigue, and also gives you a rejuvenating transformation through lifting and sculpting facial muscles increasing circulation to the face and head. It is also very effective in improving lymphatic drainage and can help relieve muscle tension, mental strain, headaches & migraines. It aims to reduce the symptoms and effects of many common ailments including sinusitis and congestion problems, insomnia, lack of energy, IBS.
1 hour £35
Acupuncture with Sound Healing
Acupuncture with healing sound frequencies and herbal remedies.
Acupuncture involves placing very fine needles in different points around the body to unblock and activate energetic pathways called meridians. This influences the body's subtle energy system to help bring about balance and healing to the whole being on a body, mind and spirit level. By combining acupuncture with the healing frequencies of sound a powerful field is created for the body to realign, release and return to its natural homeostasis. Chinese herbal remedies are also offered as part of a treatment plan.
1 hour £40
Biodynamic Craniosacral Therapy (CST)
Craniosacral therapy (CST) is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself, helping to reduce stress, tensions held in the body, and build underlying energy. CST works with the whole person and changes may occur in body, mind and spirit. It is suitable for everyone, from newly-born babies, pregnant women, to the elderly.
Throughout our lives, factors such as accidents, injuries, stresses, trauma and emotional problems can affect the expression of the body's fluid rhythms. As a result and over time, areas can become stuck or blocked and deeply manifested. CST recognises the
blocked-up energy, with the practitioner enabling it to be released allowing healing to naturally occur.
When a practitioner places their hands lightly on you during a CST session, they use them to listen to you in much the same way that a counsellor listens to your words. Your body responds by beginning to listen to itself. A feeling that you have been heard in the truest sense of the word is a common experience during and after a CST session.
1 hour and over From £40
Clare Pearl Counselling
Counselling and psychotherapy offer effective ways of working through challenges in your life. Talking through problems can bring relief and lead to fresh insights. As an experienced professional I offer a compassionate relationship, supporting you to create the life you would like.
1 hour from £50
A gentle but powerful complementary therapy that effectively identifies energy imbalances in your system and the most exciting thing about it is you! It really is your story - it's everything that is going on for you on all the many levels of your being.
Kinesiology is based on the connection between various muscles and acupuncture meridians.
A blend of physical and energy techniques are used to gently rebalance the energy flow, allowing the body to use its own healing ability to bring itself back into harmony and balance. Vibrational medicine such as essences are sometimes used if they are appropriate - your system can be very clever in knowing what it needs.
Everything that has happened to you - your thoughts, beliefs, emotions, diet and lifestyle can create wellbeing or illness. Sometimes we don't even realise the things that put us under stress. With Kinesiology we can find out lots of information about what's going on for you and we've got plenty of files to delve into and many techniques to use to help you get back in balance.
1 hour £45
NEW Detox Foot Reflexology
This powerful treatment flushes out toxins by stimulating energy and blood flow, supporting all the organs and systems involved in detoxification to function at their peak. Focusing on the foot reflexes corresponding to the lymphatic system, kidneys, lungs, liver and colon and using the powerful and beautifully scented Neal’s Yard Detox Toning Oil, containing cleansing lemon, stimulation black pepper and rejuvenating frankincense.
Though a deeply relaxing and soothing experience, you will feel warm and invigorated after.
A go to treatment for those times you are in need of a cleanse, leaving you feeling shiny and new.
1 hour £35
Foot reflexology is an ancient complementary therapy which has been practised for over 5000 years. It is based on the theory that different points and areas on the feet correspond with different areas of the body, and that working these points or areas can help aid relaxation, improve mood, release tension, enhance sleep and can generally help improve wellbeing; allowing us to cope better with the stresses that life can bring.
1 hour £35
Women's Balance Foot Reflexology
Hormonal imbalance can cause many undesirable symptoms, weight gain, low mood, anxiety and loss of libido. Regular reflexology is a wonderful, relaxing and restorative way to support hormonal balance at any stage of womanhood.
The Women’s Balance reflexology treatment addresses stress by flushing out cortisol, reducing adrenal fatigue and focusing on the reflexes corresponding to the endocrine system to restore the entire bodily system to balance.
This beautiful treatment comes with the added benefits of Neal’s Yard Women’s Balance aromatherapy blend, containing relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense to harmonise body and mind and bring hormones into balance.
1 hour £35
Herbal medicine is common to most cultures around the world and pre-dates modern medicine.
A herbalist takes a full Medical history covering your past Medical history including childhood ailments. Screening questions are used to assess the state of each body system ( the diagnostic model).
Time is spent on what is called your presenting condition/s and what prompted you to come to see us. We may do some physical examinations and we will take your blood pressure and may suggest blood tests be taken .
Your condition maybe affecting more than one body area and we make the connections and diagnose accordingly .
We create a prescription which make take the form of a tincture herbs in plant alcohol or a tea or a cream there are many versions of prescription.
We would need a follow up in a month and treatment usually is ongoing for about three months. Maybe less and some patients return for a top up. We can support virtually any heath condition.
The essence of the brand Urban Based Wellness https://www.urbanbasedwellness.com is we are gifted by nature, designed for modern health needs but based on clinical evidence.
Get in touch with Marie Mulcahy to book an appointment.
Initial consultation 90mins £60
Medicine starts at £40
Follow ups are £45
The use of hypnosis to teach the expectant mum self-hypnosis. It is an alternative method of achieving a natural birth and an effective way of controlling pain in labour. By using hypnosis the client can have full control of her mind and body.
These hypnobirthing sessions include a free one hour induction assessment; six of one hour hypnotherapy sessions; guided learning so client learns self hypnosis to prepare for labour; and 3 hypnotherapy CD's for client's use - one for use between sessions, one for use whilst client is in labour and one CD to play once the baby is born which includes music used in the previous hypnotherapy sessions which baby recognises and aids sleep.
Price varies per individual or group bookings. Please do get in touch to discuss options.
Example of cost: £360 for one couple
A natural healing of mind and body, achieved through deep relaxation and heightened awareness, induced by direct suggestions. Hypnosis is
becoming more accepted as a therapy for many emotional, mental health, medical and psychological issues, as an alternative to long term use of medication.
Hypnotherapy can be used to assist with anxiety/stress, fears/phobias, hypnobirthing, sleep disorders, weight management/body image, smoking cessation and many more areas of concern.
1 hour £50/60 An initial free (no obligation) consultation/assessment is provided
Cocoon yourself in a bespoke blend of essential oils along with a personal massage formulated just for you. This balancing treatment can be used for muscle aches and pains and hormonal issues such as PMS, Menopause and Perimenopause. It is also beneficial for anxiety and depression helping both body and emotions back into balance.
Sometimes we all need time to spend just on ourselves and our emotional self. Aromatherapy massage is perfect for this as it stimulates the central nervous system bringing a feeling of relaxation, calmness and a reduction in stress and pain. The perfect synergy of nature's essential oils and well trained hands working holistically on body mind and soul.
30 mins £30. 1 hour £45. 90 min £60
Deep tissue massage
Deep tissue massage targets the innermost layers of the body’s muscles, tendons, and fascia (the densely woven tissue that connects parts inside the body). Deep tissue massage can also provide relaxation, but massage therapists who specialize in deep tissue typically use much stronger pressure. One of the most common culprits for chronic pain is inflammation in the body’s soft tissue, and by increasing blood flow throughout the body, this massage technique is often able to reduce that inflammation. Massage therapists may also work to loosen clusters of tight tissue resulting from physical stress, providing further relief for tense muscles.
1 hour £45
Using the detoxifying blend of cleansing lemon, stimulating black pepper and rejuvenating frankincense in Neal's Yard detox toning oil, this massage can help to eliminate toxins from your body through lymphatic drainage while stimulating and helping to improve skin tone.
Indian Head Massage
Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.
1 hour £35
Lomi Lomi Massage
Lomi Lomi Massage is a sacred and transformational bodywork from the islands of Hawaii. The massage works gently yet deeply into the muscles with continuous flowing strokes, nurturing the body. Lomi Lomi can help
release tensions and any unhelpful patterns stored within the body's cells, clearing blockages whilst at the same time giving the energy new direction. Lomi Lomi is a full body oil massage
A 90 minute session is recommended to receive a deeper more complete experience.
90 minutes £65. 1 hour £45
Aroma Pregnancy Massage with Lorna
Pregnancy is a special time in your life, a time when you deserve to take a moment out for yourself as you create new life.
This bespoke aromatherapy massage will begin with a phone or zoom consultation prior to your visit to discuss your individual needs. Essential oils will be chosen just for you.
You will then experience a luxuriant massage treatment for the whole body, bringing with it relief from muscle tension often caused by softening of joints and the change in your balance as baby grows. Relief from excess fluid which may be retained can also be targeted. A truly personal experience relaxing and calming for both you and your baby.
Aromatherapy Pregnancy massage with Marie
During pregnancy your body undergoes massive changes. This wonderful, magical stage in a woman’s life is not without its challenges.
Pregnancy massage supports you through these, helping soothe away anxiety and promote calm and deep relaxation. It balances hormones and addresses specific aches and pains. Fluid retention, cramps, moderate swelling and digestive issues are all common to pregnancy. Relief can be found through treatment.
Pregnancy massage is an absolute joy to both give and to receive, and many recipients report feeling more deeply relaxed than they have in ages. Using a simple, elegant and luxurious rose essence, the treatment leaves you glowing, looking and feeling your most beautiful. It is highly intuitive, tailored to your needs, and includes energy healing and acupressure, a pampering facial and hand and foot reflexology, as well as focusing on any areas of tightness or tension. The treatment ends with a divine heart to womb meditation.
We would be honoured to nurture and support you throughout your pregnancy. However, this treatment is contraindicated in the first trimester, other more appropriate treatment options are available.
One hour and 15 mins £45
Sports and Deep Tissue Massage
Reduce pain, ease stress and increase movement.
A range of chronic musculoskeletal pain conditions treated including low back pain, neck pain, headaches, whiplash, RSI and many other ongoing injury or pain conditions as a result of sport or daily life.
30 mins £30. 1 hour £45. 90 mins £60
Known as a 'classic massage' in the West. Long flowing movements are used to warm up the skin and muscles. Areas of tension are then worked into using percussive movements and frictions and kneading technique. It ends with long flowing movements to drain the toxins that have been encouraged out of the muscles, back into the lymphatic system for elimination by the body. Each massage is led by the client. It can be performed with a medium or fairly deep pressure, depending on the clients needs and wishes. It is a general style of massage that can be relaxing or uplifting and stimulating.
1 hour from £45
Women's Balance Aromatherapy Massage
A new aromatherapy massage treatment using a balancing blend of relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense. The Neal’s Yard essential oil blend works together to harmonise body and mind. The rose and geranium also help to take the edge off your emotions giving you inner clarity. It’s particularly useful during hormonal changes that occur around the Perimenopause and Menopause, helping to restore any imbalances you may be feeling both emotionally and physically.
1 hour £45
In a Reiki treatment the therapist uses a light touch to channel healing energies through your entire system through pathways known as chakras, meridians and nadis. This is deeply nourishing and restores vitality, balancing mind, body and spirit. Blockages that cause illness begin to release. The treatment promotes harmony and triggers your own innate healing responses via the immune system. An hour long session is deeply relaxing, releasing stress and tension and restoring a sense of wellbeing.
1 hour £35
Natural Spiritual Healing
Natural Spiritual Healing is a divine science and art of balance. Healing is a positive vibrational energy helping to bring our being back into alignment. Healing works by recharging the body's natural energy reserves & boosting the persons innate system of healing.
1 hour £40
Nutritional Therapy is a holistic approach to wellness that focuses, not only on the quality of your diet, but also on the lifestyle and environmental factors which may detract from your sustained health and wellbeing. Many people feel they eat well, but that this alone isn’t having the effect they hoped on their overall vitality. Throughout your consultation, we will work together to investigate the timeline of your symptoms, your medical history, lifestyle, environmental influences and stressors, to look for the potential root cause of your health issues, and solutions that can be adapted to your way of life.
Initial consultation (2 hours plus in-depth plan) : £120
Follow up (1 hour plus in-depth plan): £60
Packages available. A further 10% off all prices
Skin Rejuvenating Facial Cupping
This ancient Chinese Traditional Medicine art uses suction cups directly on the face to improve circulation, lymphatic drainage and ease muscular tension by gently pulling at facial tissue as they glide along the brow, cheeks and jawline, separating the skin from the bone and stretching the fascia.
This action softens fine lines and wrinkles, stimulates collagen and sculpts the face. Skin feels plumper and is visibly more luminous. Facial tension is also reduced. Facial Cupping is combined with Facial Reflexology, Reiki or Foot Reflexology treatments.
1 hour £40
Next One Saturday 29th May 9.30-12.30pm
Tarot is a divination tool dating back to ancient times. It’s a way to gain insight into questions you may have about your life and what is ahead.
It’s a snap shot of your life at that time and as we all have free will we can change outcomes.
Marie Mulcahey is also a medium so channels information from her guides and those for whom she is reading.
She uses the rider Waite deck which is from the 18th century. Her deck is over 30 years old and was given to her by her original tarot teacher.
if you are seeking clarity or guidance please contact Marie for an intuitive reading.
30 mins £30. 1 hour £60
Tui Na (clothed treatment)
Tui Na is one of the oldest forms of bodywork having its roots in Traditional Chinese Medicine. Similar to acupuncture, it uses the model of Qi energy as the basis of treatment but hands and fingers are used to stimulate the flow of energy. The focus of Tui Na is on maintaining balance and promoting physical and mental health. It is an effective therapy for muscular and skeletal complaints such as back pain, arthritis, sciatica and muscle spasms. It is also beneficial for stress-related disorders such as anxiety, insomnia, headaches and fatigue.
30 mins £25 60 mins £40
Neal's Yard Remedies
Many of our massage treatments and the Bergman Face Lift method use Neal's Yard Remedies. We use Neal's Yard high quality, pure organic essential oils in diffusers throughout the Space and also have some of their products in the bathroom. Annabelle is an independent consultant for NYR so please do get in touch if you would like to place an order or ask for advice on skincare and wellbeing. Please also have a look to see what we have in in our reception area.
These therapies are not intended as primary healthcare but to work alongside the service provided by your doctor.