Yoga Classes

Weekly Monday to Wednesday

Mon 6.30pm-7.30pm

        7.45pm-8.45pm

Restorative Slow Flow      

Tues 6.30-7.30pm

Inner Yoga

Wed
7.15 -8.15pm

Vinyasa Flow  

Fri 8.30am-9.30am

Inner Yoga

 

Our Classes

Booking is essential

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Inner Yoga with Dianne

Tuesday 6.30pm-7.30pm
Friday 8.30am-9.30am

Yoga is for all of us - whatever your age or background. You don’t have to be fit, flexible or have a particular body shape. I teach Inner Yoga, which is gentle but demanding and focuses on how the posture feels rather than what it looks like. My classes are suitable for beginners. I prefer to teach small classes, so I can respond to individual needs.  Sessions will include meditation and breathing practises as well as physical postures and movement.  

Inner Yoga asks us to listen to the body, to move from within. It supports the whole person, developing self awareness on physical, emotional and mental levels. It is a creative, intuitive practice, which offers opportunities for personal insight and transformation.

I came to yoga over 20 years ago, and know from personal experience yoga can really help us to navigate life’s ups and downs, encourage us to accept and care for ourselves and develop inner strength and compassion.  I completed my teacher training with the Inner Yoga Trust in 2017 and continue to work with my teachers whenever possible. The learning in yoga is a continual process and I am currently learning Vedic Chanting.

The Friday morning class will likely be a little bit stronger, but I will aim to teach what is right for the group. ​If you are also interested in one-to-one sessions, please get in touch.

Dates: 

Tuesdays 8th March – 19th April (inclusive)

Fridays 12th March – Friday 22nd April (inclusive)

To book contact me on 07586 525454 or email: dianne@phonecoop.coop

£7.50 per class. 7 classes are £45. Concessions can be offered if unwaged or on a low wage.

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Restorative Slow Flow Yoga

Monday Evenings 6.30pm-7.30pm

                              7.45pm-8.45pm

Begin with a pranayama to bring our body, mind and spirit in union. Softly entering each asana, holding and feeling each sensation, going deeper beyond the surface layer of tension. Release yourself and enjoy all the new sensations that arrive. 

Surrounded by gentle music and ambient lights. To help you focus more internally.

The class will be 60 minutes of pure bliss. Giving yourself the love you deserve.

All levels are welcome.

£8 per class or £40 for 6 classes

To book contact Elisha on 07861 447 073 or email: elishatowers@hotmail.com

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Vinyasa Flow

Wednesday Evenings

 7.15pm-8.15pm

My vinyasa yoga classes are dynamic, creative and fun. We will start taking a few moments in stillness, giving our bodies time to arrive in the space and allowing our minds precious time to slow down. We will begin to slowly move through some opening postures, allowing our bodies to warm up, as we then connect movement with breath as we flow through a sequence which includes options and modifications. We will work through grounding, standing postures as well as balancing postures before coming back to stillness to close our practice. 

All abilities welcome.

I'd love to see you on the mat!

Booking essential. Please contact me at abiyogauk@gmail.com or 07498478451. Book online: https://www.thewell-beinggarden.co.uk/book-online

Drop in £8 per class. Book 6 classes for £40

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Reiki Share

Monthly Tuesday 7pm-9pm

This is an invite for:

✨Those seeking a healing community

✨ Those looking to build their confidence in gifting reiki

✨ Those who want to experience and harness the power of togetherness

✨ Those who are called to heal and help others

Reiki shares are a beautiful opportunity to build confidence and community within the reiki space, with likeminded individuals who do not judge. A mix of gorgeously compassionate humans 💜

Anyone who is reiki qualified to any level can attend, learning from each other is a gift.

Reiki shares provide group healings for individuals that rotate in short 15 minute (or so) bursts. There is opportunity for sharing in experiences too, if it feels right.

The concentrated healing is powerful for both the receiver and the giver.


We will be running from  7pm - 9pm giving everyone the opportunity to heal as a group and be healed by the group.

There is a small fee of £5 to help cover the costs of the space and refreshments, please let me know if you cannot afford the cost but want to come, I believe that healing should be accessible for everyone.

Please bring a bottle of water with you and a blanket to use during your healing session.

I can’t wait to share in these truly magical moments with you 💫

Rosanna Lawn


https://reiki-share-the-wellness-space.eventbrite.co.uk

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Sound bath

Twice Monthly - Tuesday 8pm-9pm

Close your eyes, breathe, meditate, let go of what no longer serves you and experience the peaceful power of sound healing.

Open your heart to a gentle, relaxing and dreamy 60 minute sound bath & guided meditation with Hannah from Good Vibrations Wellbeing.

Feel cocooned in sound and deeply connected as you drift into a place of stillness and meditation. Quieten the busy thinking mind and take time for you as you experience the beautiful, healing and nurturing vibrations of the Crystal Bowls, Koshi Wind Chimes, Tibetan Bowls, Drums, the Celtic Harp and softly sung Mantras.

Sound Healing has an abundance of benefits - it clears the mind, creates deep relaxation, helps the body release stress & tension and even aids better sleep. Sound is not only heard through our ears but through every cell in our body…

UPCOMING SESSIONS - 2022

Elemental Sound Bath Series 

28th June 2022

12th and 26th July 2022

9th and 23rd August 2022

Spaces are limited. Please book your place in advance.

“It is so wonderful to be enveloped in the beautiful sounds Hannah creates - they are soothing for the heart, mind, body and soul…”

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Bee Free Kids Yoga

9.30am-10.30am 3- 6 years 
11am-12.15pm 7-12 years

Bee Free Kids Yoga’s mission is to provide a consistent children’s yoga practice that opens the doors to positive transformation by creating a calm and peaceful mind, an open and compassionate heart, and a strong feeling of self-acceptance. 

Bee Free Kids Yoga is non-competitive and an inclusive environment. The students build strength, flexibility, coordination, and body awareness through playful yoga poses, yoga games, mindfulness, art, sensory activities, instruments, props, and stories. 

Bee Free Kids Yoga encourages a feeling of well-being and respect for others which results in greater love for oneself, inside and out. 

Classes are created based on the developmental needs for each age range and provide an integrated learning experience that your child will love!

  • Fun weekly themes explored using storytelling, props and sound.

  • Yoga mats and weighted lavender eye masks provided.

  • Props, mindfulness activities and art activities provided.

  • Snacks and a refreshing drink provided.

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Yotism Yoga

Now taking bookings for one-one work or family sessions.
Suitable for children aged from 4 right up to young adults.

Bee Free Kids Yotism Yoga:

The Yotism Yoga method is research based and designed specifically for meeting the needs of individuals with Autism or Neurodiversity.

Now taking bookings for one-one work or family sessions.

Suitable for children aged from 4 right up to young adults.


Yoga is a powerful tool that is now scientifically proven to have many known positive and beneficial effects on the brain, emotions, and neuro-sensory system. It is a key to awareness and awareness is a key to learning, transformation and creating new connections, hence helping individuals to live to their full potential.

With science now proving the power of yoga, there is no doubt that it will have profound effects on any children with neurodiversity, developmental or physical challenges. One of the reasons for this is because the brain, body, nervous system, and sense of self are all connected. Therefore, with the right kind of movement, mindfulness, and nervous system stimulation we can create a better physical, cognitive, and emotional environment for ourselves which in turn will allow children to be more ready for learning.

Yoga introduces a deep sense of body awareness, motor-neuron organisation and gently resets the nervous system to create a shift from “survival” mode to a feeling of internal safety and coping, i.e., from “survive” to “thrive”.  The sensory system is given space and regulation to process, the muscles slowly come into a more balanced state, and attention can focus more to a calmer sense of self.

Using the Yotsim Yoga tools I can apply an adapted yoga method with an in-depth knowledge and understanding of spectrum differences. Yotism yoga helps to balance and organise the brain, to calm the neuro-sensory system and guides you towards something magical, healing, and dynamic. 

  • Lessons planned specifically to meets individual needs.

  • Structured, repetitive, consistent sessions and a simple routine which allows the therapeutic effects to shine through with greater clarity.

  • Mats, weighted eye masks, weighted blankets and cushions provided.

  • Props and mindfulness activities provided. 

  • Drink provided.

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Face Yoga Classes

Wednesday 7.30pm-8.30pm

Learn the tools to create a powerful and effective self care ritual using face yoga method and the ancient art of gua sha. Throughout this 6 week workshop, Marie combines Facial Yoga and Facelift massage along with relaxation techniques and acupressure to reduce facial tension and prevent the formation of deep lines and wrinkles and lift and tone the 57 facial and neck muscles. You will learn at your own pace and then be able to treat yourselves at home regularly, to improve circulation and lymph flow, improve your skin tone and increase the natural plumping agents: collagen and elastin. Deep breathing and mediation will also accompany the classes, to deepen the benefits of the face Yoga Method by enhancing overall health and happiness.

 Booking is essential. 

£35 total if block book for the six weeks. £7 per class if drop in. 


PROMOTION: Face yogis who block book can receive a Neal's Yard Facial for £35 instead of £45 during the six week course.

  

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Pilates - mixed ability

NEW TIME! Starting Wednesday 25th May 5.45pm-6.45pm

I’d like to introduce myself. My name is Louise.

I am a fully qualified Level 3 Mat Pilates instructor. Also fully qualified in pre and post natal pilates, back care pilates and reformer pilates. 

My love and keen interest for pilates  started  after I had a back injury from a car accident. A physio recommended I start to try pilates. Pilates helped me get stronger in my core to help me with my lumber spine issues making me feel stronger. Here I am now teaching what makes me feel stronger, how lucky am I? Pilates works on flexibility, core strength, balance connecting the body and mind as one, the list is endless. Pilates is for all, it holds no barriers, of age or ability. 

My pilates classes are suitable for all levels, I teach mixed ability, making modifications and adaptions where I need to.

The other main loves in my life are my family whom I love dearly. Plus my love of dance. I have danced from being a little girl, I love ballet, tap and Jazz. Ballet is my absolute favourite. 


Come and join me. I can’t wait to start you on your pilates journey.  Much love Louise x