Our Classes
Rosy+Cheeks Baby Massage
Starting from June 2021
Wednesdays 9.30 - 10.30am
5 week course
Suitable from 6 weeks to pre crawling
Rosy+Cheeks is an independent new startup business with #positive #mindful #attitude at its very heart.
Regardless of culture, race, ethnicity, and gender, I want to help as many parents and babies feel valued, nurtured and supported. I want to bring people together, to have fun, learn new skills in a positive mindful environment and to support them on their parenthood journey through the power of #positive touch.
Rosy+Cheeks Baby Massage workshops are more than just a class to attend, they are a #positive #mindful sensory environment for you and your babe.
Enjoy some special time with your baby and learn the full Rosy+Cheeks routine of relaxing massage strokes to help ease discomfort, enhance relaxation, aid development and further increase your incredible bond.
Rosy+Cheeks baby massage workshops are completely baby-led and baby focused, with no pressure on parent and baby throughout the class...Whether your baby is crying, pooing, sleeping or feeding… All babies are welcome..!!!
Everything is included for you to complete the course.
Complimentary 50ml cold pressed Sunflower Seed Massage oil (recycled bottle.)
Digital Illustrated Handouts & Information on Baby Massage (including all strokes for your own practice.)
Eco friendly yoga mats provided.
Photo area provided in week 5 to capture a picture of you and your babe to treasure forever!
Tea and treats included in week 5 to encourage relaxation and connection.
Invitation to join class whats app support group.
A little gift for your babe and something special for you too.
10% discount available until 31st May 2021 through .
Quote promo code ROSYANDCHEEKS10
Rosy+ Cheeks Baby Massage, Music, Movement + Play
Starting from July 2021
Wednesday at 11am-12pm
5 week rolling course
Suitable from 8 weeks to 1 year
This fun and interactive workshop is the perfect follow on from Baby Massage. Our workshops are a #positive and #mindful space, that combines sensory play, singing, mindfulness techniques and lots of relaxing massage strokes together with unique stories and nursery rhymes. This course has so many wonderful benefits to aid your little ones development and introduce them to an array of new and engaging experiences.
Weekly Theme
Eco friendly yoga mats
Instruments/Sensory play toys
Photo area provided in week 5 to capture a picture of you and your babe to treasure forever!
Tea and treats included in week 5 to encourage relaxation and connection..
Invitation to join class whats app support group.
A little gift for your babe and something special for you too.
10% discount available until 31st May 2021 through .
Quote promo code ROSYANDCHEEKS10
Mandala Flow
Wednesday at 6.30pm
Come as you are
WHAT IS MANDALA FLOW?
Mandala flow is an integration of movement to the various directions on the mat. During the class we move in circles and spirals around the mat, stimulating both sides of the brain and accessing parts of the body and mind that we may not perhaps access when we move in a purely linear way.
The practice is based on the shamanic tradition of 4 elements. Each class focuses on a different element, a chakra, or a particular group of muscles, using rhythmic pulsations and repetition to encourage the body to open and go a little bit deeper with each rotation. The class will start and finish with Yin Yoga, in order to bring the mind into a meditative state and allow us to find a connection with our body and breath.
Expect challenging asanas, deep and slow breath. It is a dynamic practice, but students are encouraged to practice at their own pace and to honour where they are in their practice physically and emotionally.
Sound bath
Monthly - Tuesday 8-9pm
Close your eyes, breathe, meditate, let go of what no longer serves you and experience the peaceful power of sound healing.
Open your heart to a gentle, relaxing and dreamy 60 minute sound bath & guided meditation with Hannah from Good Vibrations Wellbeing.
Feel cocooned in sound and deeply connected as you drift into a place of stillness and meditation. Quieten the busy thinking mind and take time for you as you experience the beautiful, healing and nurturing vibrations of the Crystal Bowls, Koshi Wind Chimes, Tibetan Bowls, Drums, the Celtic Harp and softly sung Mantras.
Sound Healing has an abundance of benefits - it clears the mind, creates deep relaxation, helps the body release stress & tension and even aids better sleep. Sound is not only heard through our ears but through every cell in our body…
UPCOMING SESSIONS
Elemental Sound Bath Series
Healing with the Magic of Mother Nature
Tuesday 8th June 8-9pm - Earth
Tuesday 13th July 8-9pm - Water
Tuesday 10th August 8-9pm - Air
“It is so wonderful to be enveloped in the beautiful sounds Hannah creates - they are soothing for the heart, mind, body and soul…”
Yotism Yoga
Now taking bookings for one-one work or family sessions.
Suitable for children aged from 4 right up to young adults.
Bee Free Kids Yotism Yoga:
The Yotism Yoga method is research based and designed specifically for meeting the needs of individuals with Autism or Neurodiversity.
Now taking bookings for one-one work or family sessions.
Suitable for children aged from 4 right up to young adults.
Yoga is a powerful tool that is now scientifically proven to have many known positive and beneficial effects on the brain, emotions, and neuro-sensory system. It is a key to awareness and awareness is a key to learning, transformation and creating new connections, hence helping individuals to live to their full potential.
With science now proving the power of yoga, there is no doubt that it will have profound effects on any children with neurodiversity, developmental or physical challenges. One of the reasons for this is because the brain, body, nervous system, and sense of self are all connected. Therefore, with the right kind of movement, mindfulness, and nervous system stimulation we can create a better physical, cognitive, and emotional environment for ourselves which in turn will allow children to be more ready for learning.
Yoga introduces a deep sense of body awareness, motor-neuron organisation and gently resets the nervous system to create a shift from “survival” mode to a feeling of internal safety and coping, i.e., from “survive” to “thrive”. The sensory system is given space and regulation to process, the muscles slowly come into a more balanced state, and attention can focus more to a calmer sense of self.
Using the Yotsim Yoga tools I can apply an adapted yoga method with an in-depth knowledge and understanding of spectrum differences. Yotism yoga helps to balance and organise the brain, to calm the neuro-sensory system and guides you towards something magical, healing, and dynamic.
Lessons planned specifically to meets individual needs.
Structured, repetitive, consistent sessions and a simple routine which allows the therapeutic effects to shine through with greater clarity.
Mats, weighted eye masks, weighted blankets and cushions provided.
Props and mindfulness activities provided.
Drink provided.
Bee Free Kids Yoga
Saturdays 10-11am
Six week course
Suitable for children aged 4 to 8 years
Bee Free Kids Yoga’s mission is to provide a consistent children’s yoga practice that opens the doors to positive transformation by creating a calm and peaceful mind, an open and compassionate heart, and a strong feeling of self-acceptance.
Bee Free Kids Yoga is non-competitive and an inclusive environment. The students build strength, flexibility, coordination, and body awareness through playful yoga poses, yoga games, mindfulness, art, sensory activities, instruments, props, and stories.
Bee Free Kids Yoga encourages a feeling of well-being and respect for others which results in greater love for oneself, inside and out.
Classes are created based on the developmental needs for each age range and provide an integrated learning experience that your child will love!
Fun weekly themes explored using storytelling, props and sound.
Yoga mats and weighted lavender eye masks provided.
Props, mindfulness activities and art activities provided.
Snacks and a refreshing drink provided.
Face Yoga Classes
DAY AND TIME TO BE CONFIRMED SOON
Throughout this 6 week workshop, Marie combines Facial Yoga and Facelift massage along with relaxation techniques and acupressure to reduce facial tension and prevent the formation of deep lines and wrinkles and lift and tone the 57 facial and neck muscles. You will learn at your own pace and then be able to treat yourselves at home regularly, to improve circulation and lymph flow, improve your skin tone and increase the natural plumping agents: collagen and elastin. Deep breathing and mediation will also accompany the classes, to deepen the benefits of the face Yoga Method by enhancing overall health and happiness. Booking is essential.
£6.50 per class